“The ultimate workout for women and men.”

Cage fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout. Cage Fitness will give you a total body workout over 5-5 minute rounds. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat, but also gaining muscle.

After School Program Offers

• Custom Workouts
• Fitness All Levels
• 5-5 min. Workouts
• Burn Calories
• Increase Metabolism
• Pro Instructors