Adult Martial Arts & Kickboxing
Deliver a knockout punch to your usual workout – adults who study martial arts reap significant benefits.
Redeem Your Free Evaluation
Our free evaluation is a great way for us to introduce you to martial arts and find out how it can benefit you! The appointment is flexible, so it can fit your schedule.
A Great Workout for Any Age or Fitness Level
Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout. Whether you want to defend yourself, lose weight, or just have fun, our adult classes have something to offer.
Finding the time and energy to exercise can be difficult, and there’s nothing exciting about another go-round on the treadmill. Why not break out of your dull routine?
Do You Need Help in One of These Areas?
- You want to be able to defend yourself or your family.
- You struggle to be confident in your abilities and strengths.
- You want a healthy way to decrease stress and anxiety.
- You want to shed extra pounds and cultivate a positive body image.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting.
Better Yourself With Every Class
Our adult classes can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends.
Many people feel vulnerable and wish they had a way to defend themselves. Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves – so you can believe in your ability to ward off an attack.
Feel Great About Yourself
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Martial arts instruction encourages students to feel good about themselves as they master new techniques.
More Benefits
Believe in your strength because you know what your body can do
Pursuing personal excellence builds self-esteem
Structured workouts burn calories and build muscle
Practice mindfulness: physical and mental strength go hand in hand
Challenging, Calorie-Burning Workouts
One of the keys to losing weight is finding a workout you genuinely like doing. Martial arts workouts are fun and challenging – they burn calories while building muscle and ramping up your metabolism.
They also give your worry and anxiety an outlet: classes release tension and help keep you on an even keel mentally and emotionally.
Inside Our Adult Classes
Real people, real workouts, real results. Here’s a look at our adult students sweating, learning and having fun together.
Follow Championship Martial Arts
“Every staff member who is in CMA they are very professional and kind. Also the work out is amazing.”
Frequently
Asked
Questions
Still have a question?
Contact UsI don’t feel good about myself. Can studying martial arts make me feel better?
Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
Do people really study martial arts to make friends?
Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.
I don’t think of myself as an athlete and I was never good at sports. Can I do martial arts?
Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.
I do better with workouts when I have a friend with me. Can my friend and I take classes together?
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
I live in a tough neighborhood and I don’t feel safe at night. Can studying martial arts help me feel better?
Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.
I’ve always thought of myself as clumsy and un-athletic. Can martial arts make me more graceful?
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.