Cage Program

Cage Fitness

“The ultimate workout for women and men.”


Cage fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout. Cage Fitness will give you a total body workout over 5 – 5 minute rounds. Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat, but also gaining muscle.

After School Program Offers

  • Custom Workouts
  • Fitness All Levels
  • 5-5 min. Workouts
  • Burn Calories
  • Increase Metabolism
  • Pro Instructors


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